Health & Wellness
Inexpensive Tips for Relieving Stress
Over-stressed and looking for some ways for relief? Here are some great tips that can help get on a less stressful path for little on no money.
Lower Your Odds On Getting The Flu
The best way to prevent the flu is by getting vaccinated each year. And here are a few additional things to help you avoid the flu.
Do’s and Don’ts for Insomnia
You have had a long day, you are exhausted and you are looking forward to a good night’s sleep, but instead you lay there, eyes wide open, tossing and turning, unable to sleep. Insomnia could be your problem.
5 Ways to Relax Post-Workout AND Post-Work
The Shannon Miller Team has 5 great ways for you to unwind and recharge your mind, body, and soul, after work or after a workout.
Football Survival Tactics
OK, ladies – let’s face it – football season is here and it’s here to stay – for a while. If you aren’t a huge fan of football – and your husband is – here’s how football non-enthusiasts can make the best of Football Season.