Health & Wellness

Lower Your Odds On Getting The Flu

The best way to prevent the flu is by getting vaccinated each year. And here are a few additional things to help you avoid the flu.

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Do’s and Don’ts for Insomnia

You have had a long day, you are exhausted and you are looking forward to a good night’s sleep, but instead you lay there, eyes wide open, tossing and turning, unable to sleep. Insomnia could be your problem.

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5 Ways to Relax Post-Workout AND Post-Work

The Shannon Miller Team has 5 great ways for you to unwind and recharge your mind, body, and soul, after work or after a workout.

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Football Survival Tactics

OK, ladies – let’s face it – football season is here and it’s here to stay – for a while. If you aren’t a huge fan of football – and your husband is – here’s how football non-enthusiasts can make the best of Football Season.

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A Day to Honor and Remember

This is a day to remember and honor the brave men and women and their dedicated families who have so selflessly served our country with honor and dignity.

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