Health & Wellness
National Nutrition Month
Shannon Miller Lifestyle recommends nutrition through healthy eating habits; eating good food for life, and maintaining a healthy weight with appropriate portions in natural foods.
LEAP into Leap Year!
Here is our Leap Year, and a chance to Leap in to it. How will you Leap this year?
What to Know Before Grabbing The Hair Dye
In addition to the strong smell, we take a look at the health implications of using various hair dyes on the human body, and share what we’ve found.
Chocolate For V Day? Don’t Turn V Day Into D Day!
Wait a minute…that huge box of chocolates from a Valentine Sweetheart may not be exactly health food. Take a step back and let’s see how to do chocolate the healthy way.
Catching Quality Z’s by Regulating Your Sleep-Wake Cycle
In addition to sleeping better if you create a regular sleep schedule and a relaxing bedtime routine, you can develop habits to help protect your body’s natural production of the hormone melatonin, that aids in regulating your sleep-wake cycle.