Health & Wellness

Sickle Cell Awareness Month

Sickle cell anemia is having crescent-shaped, sickle red blood cells in the body. Normal red blood cells look like a disc. Find out more and how you can help!

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What To Eat Before, During, And After Exercise

You need energy for a good workout, but what and when you eat can help you perform better during your workout. How are you preparing your body for your workout?

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Spices For Your Health!

Did you know that spices do a lot more than spice up a meal? Spices add no calories, but add a lot of flavor. Find out how spices can be good for your health.

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Cholesterol: The Good and The Bad

An important part of your annual physical is getting a sample of your blood. Your blood can be tested to let your doctor know a lot about your health. One of the common tests determines the cholesterol levels in your blood.

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Varicose Veins: Symptoms and Causes

Do you have veins on your feet or legs that are dark purple or blue in color, and appear twisted or bulging? You may have varicose veins.

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