Vegetable Quinoa Soup

Quinoa (pronounced keen-wah) is a healthy grain that can be found near the rice and beans in most grocery stores and is an excellent source of protein. Some varieties require rinsing. For more convenience, buy the “pre-washed” variety if available.

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Pesto Turkey Wrap

To make wrap, spread cream cheese on one side of tortilla. Top with basil, arugula, turkey, and sliced tomato. Add salt and pepper if desired. Roll and eat. TIP: Make healthier choices with deli meat by avoiding options that include nitrates and other preservatives.

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Dragon Chicken In Lettuce Leaves

Though this recipe is called “dragon chicken,” you don’t have to make it hot. If you like spice, add siracha when you assemble your lettuce cups. For extra crunch, you can also add fresh mung bean sprouts, chopped macadamia nuts, peanuts, or water chestnuts that have been rinsed and diced.

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