Shrimp Mac and Cheese

Fish is an excellent source of omega-3 fatty acids, vitamins and minerals that provide health benefits. The American Heart Association recommends at least two servings of fish per week to help prevent heart disease, lower blood pressure, and reduce the risk of heart attacks and strokes.

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Fruits de Mer Salad

Menu planning doesn’t have to be complicated. A salad of baby spinach, red onion, and hard-cooked eggs becomes a whole meal when topped with crispy calamari and clam strips.

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Almond-Crusted Tilapia with Pilaf

Tasty tilapia fillets, crusted with natural sliced almonds and pan-fried to golden perfection, will become a family favorite in your home.

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Tea: It Does a Body Good

There are a million and one cold/flu remedies that can be purchased from your local pharmacy. But if your looking for a natural remedy or feel too yucky to get to the store one fantastic remedy is tea!

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Cheers! Here’s To Good Old H2O!

We all know how important it is to stay hydrated, but we don’t always do the best job of it. Get tips on staying hydrated without adding calories!

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