video-fitness
Why is Stretching Important?
Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day. I was not naturally flexible[…..]
Post Pregnancy Workout
We all know that fitness doesn’t have to happen in a gym. For some people this works great. It’s time to get away from it all and completely focus on[…..]
Getting Back into Pre-Baby Shape
We all want to fit back into our pre baby clothes after we welcome our bundle of joy. We also want to feel fit and strong again. You’ll want to[…..]
Rock and Roll Total Body Exercise Ball Move – Shannon Miller Lifestyle Fitness To-Go
Shannon Miller demonstrates the “Rock and Roll Total Body Exercise Ball Move” From The Shannon Miller Lifestyle Fitness To-Go Series, This move is a total body move that is great[…..]
Single Leg Balance Crunch – Shannon Miller Lifestyle To-Go Fitness
Shannon Miller demonstrates the “Single Leg Balance Crunch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on strengthening your core, improving your balance, strength,[…..]