video-fitness
Core Exercise: Bird Dog
Shannon demonstrates the Bird Dog, one of the core strengthening exercises that can help you feel good throughout your busy day.
Post Pregnancy Lunge Exercise
Shannon demonstrates the Lunge Exercise, one of a great collection of post pregnancy exercises from her Body After Baby dvd,
Walk your way to a better you with Walk Fit from Shannon Miller
Join the Free, Shannon Miller Walk-Fit program today and receive health tips, motivation, rewards and more each week through this convenient online program.
Shannon Talks Walking for Fitness
Shannon Miller, America’s Most Decorated Gymnast, talks about the benefits of walking and her new Shannon Miller Walk-Fit Program.
Yoga Exercise Mat Demonstration with Shannon Miller
Shannon demonstrates her new Shannon Miller Lifestyle Personal Fitness Mat and explains how it can help you make the most of your workout!