video-fitness
Bend, Lift, Squat – Get Fit!
This video clip from Shannon’s Body After Baby DVD shows one of the postpartum exercises she demonstrates for you in her video.
Shannon Miller with the Cutest Little Girl at the Step Up 5K
Video of Shannon Miller and young friend at the 2012 Clay County Health Fair.
Shannon Miller Finishes Her 1st 5k Since Beating Cancer!
A video interview after Shannon finished her first 5K since before pregnancy and battle with cancer.
SML Mat Exercise: Pushup, Squat, Jump
The power of this move will quickly be seen and felt! We promise you’ll be sweating if you do 20 of these…