video-fitness
The Boat – Yoga Exercise
To start your day feeling good try Shannon Miller’s “Yoga To- Go” book featuring The Boat exercise, one of her favorites.
Abs Exercise “The Bicycle”-Shannon Miller
Use this exercise to strengthen your core and shrink that waistline. It’s one of Shannon’s go-to moves with she needs a quick ab workout.
Olympic Gymnast Shannon Miller Launches New Fitness Program
A group of excited, health-conscious walkers gathered with Shannon Miller at Memorial Park in downtown Jacksonville, Florida on Wednesday, June 22, 2011, for the first meeting of the Shannon Miller Eight Week Walk-Fit Group.