video-fitness
SML Mat Exercise: The Dancer
Look and feel pretty with this stretch and workout made easier with the SML mat as it hugs your feet, giving you balance.
Shannon Miller’s Toddler Tips with USA Gymnastics
Shannon Miller encourages you to place your children – even as young as toddlers – in gymnastics to help them learn multiple skills and develop a love for physical fitness[…..]
The Mommy Tummy Pooch Eliminator Exercise
Whether you’re a new mommy or you have been a mommy for a while, you may want to find a way to reduce that post-pregnancy mommy tummy pooch. Shannon Miller[…..]
Shannon Miller – Stretching
Shannon is stretching to get ready for the balance beam in this video, during recovery from chemotherapy treatments for ovarian cancer.
Bend Lift Curl Exercise – Fit Pregnancy DVD
Work your core, upper, and lower body in this bend lift curl exercise. Stay fit and feel better. To learn more about these exercises, please see Shannon Miller’s Fit Pregnancy[…..]