video-fitness
Reverse Plank – Fit Pregnancy DVD
The reverse plank is a great way to strengthen your shoulders, back and hamstrings during pregnancy. For other exercises, and a full prenatal workout check out Shannon Miller’s Fit Pregnancy[…..]
New Shannon Miller Lifestyle Personal Fitness Mat!
Compare our SML mat to a typical yoga mat, and you’ll see the difference.
Toning Exercises: The Curtsy Kick with Shannon Miller
Olympian Shannon Miller brings you one of her favorite lower body moves, the curtsey kick! This move is empowering yet graceful and will help you tone up that lower body[…..]
Yoga-The Chair Pose- Shannon Miller
Check out Chair Pose, one of the easiest and best ways to strengthen your core, lower body and bring a touch af calm into your life. Check out more yoga[…..]