video-fitness
Ab Exercises: No Mommy Pooch with Shannon Miller
Get rid of that “mommy-pooch” with this easy and fun move from Shannon Miller. Whether you are 6 months out or 16 years out, this is a move you can[…..]
Cardio Exercise: The Squat Jump with Shannon Miller
Check out this easy to do move, the Squat Jump, from Olympian Shannon Miller. Shannon provides easy to do moves that you can do in the comfort of your own[…..]