video-fitness
Fitness and Exercise during Chemotherapy
7 Time Olympic Medalist, America’s Most Decorated Gymnast and cancer survivor, Shannon Miller talks about her fitness and exercise regime during chemotherapy. Shannon is now cancer free and remains a[…..]
Toning Exercise: Super Woman on a Ball with Shannon Miller
Be a superwoman woith this incredible toning exercise from Olympic gymnast Shannon Miller! Tone your core and back with one easy move.
Core Exercise: Side Plank
The Side Plank is a great way to strengthen your entire core, including your sides – not just the abs. This exercise can also help build your arm and wrist[…..]
