5 Tricks To Eat Less
Making smart and healthy food choices can be difficult! Overeating can be a huge pitfall to reaching your weight loss goals or maintaining a healthy diet. Eating less and portion[…..]
Shannon Miller and Partner Polar Take on Childhood Obesity
Shannon Miller, the seven-time Olympic medalist and most decorated gymnast in American history, has become one of the industry’s foremost fitness and health advocates encouraging women, families and schools to[…..]
Budget Friendly Nursery Ideas
Babies can be expensive! But just because you are on a budget does not mean you need to sacrifice function for your baby’s nursery. Classic, elegant, and cute nurseries do[…..]
Home Remedies that Work!
Have you ever wondered if those “home remedies” that are all over Pinterest actually work? Team SML tested a few of those theories and here is what we found! Below[…..]
5 Body Changes to Expect After Birth
If you’re expecting a baby shortly, no doubt you’re preparing for your new arrival. However, besides getting your home ready and stocking up with the supplies you’ll need for your newborn,[…..]