Common Running Injuries, Prevention, and Treatment
With Fall right around the corner, many people will take advantage of the cooler temperatures and lower humidity levels to begin an outdoor exercise regimen. Running is a great and[…..]
Tendinitis of the Knee: Symptoms and Treatment
Patellar Tendinitis or Tendinitis of the knee is inflammation of the tendons that connect the patella (kneecap) to the shinbone. It is also referred to as jumper’s knee because it[…..]
What is the Paleo Diet?
Paleo has been growing in popularity lately. So, you may be wondering, “What is Paleo?” and “Why could it be for me?” The paleo diet is based on the idea[…..]
Nutrition in Fruits and Vegetables
It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.
Breastfeeding Diet
Breast-feeding Awareness Week is August 1st thru the 7th in over 170 different countries! In honor of this great celebration, SML brings some nutrition information to the table.