Single Leg Balance Crunch – Shannon Miller Lifestyle To-Go Fitness
Shannon Miller demonstrates the “Single Leg Balance Crunch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on strengthening your core, improving your balance, strength,[…..]
Clicking Knees Causes and Treatments
The knees are the largest and one of the most complex joints in your body. Because it is used so much, the knees are vulnerable to many different injuries. Clicking[…..]
Cord Blood Banking Uses and Costs
If you haven’t considered saving your baby’s cord blood, did you know that stem cell therapy (based on cord blood) can cure many diseases?
Physical Therapy During Pregnancy
During pregnancy, your body goes through a number of physical and hormonal changes. Chances are, at some point you will experience at least some discomfort, aches, or pain, particularly in[…..]
Winter Dry Skin Prevention and Giveaway!
Dry skin can be treacherous during the winter months. If you suffer from dry skin, you know just how uncomfortable and unsightly it can be. Itchy, flaky, cracked or scaly[…..]