What To Eat Before, During, And After Exercise

You need energy for a good workout, but what and when you eat can help you perform better during your workout. How are you preparing your body for your workout?

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Eat Your Vegetables | Tricks that Work for Kids

The SML Team found some easy ways to help you get your kids to enjoy eating the healthy fruits, vegetables, and whole grains, that they need to. Have you tried these ideas?

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TEDx Talk on the Psychological Obstacles to Cooking

Cooking healthy should be fun. Find out how you can enjoy cooking.

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National Nutrition Month

Shannon Miller Lifestyle recommends nutrition through healthy eating habits; eating good food for life, and maintaining a healthy weight with appropriate portions in natural foods.

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Game Day!!

Super Bowl Sunday is right around the corner! When you and your family are preparing for Game Day, consider these ideas for some tasty (and fairly healthy) snacks to share with your guests!

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