Vitamin D: Why So Important?

As with most things in life, when it comes to nutrition, knowledge is power. Knowing what we should include in our diet — and why — are good first steps to leading a healthy lifestyle.

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Weight Loss Made Easy…Tip #5!

We know that eating out can really pack on the pounds. You’ll recognize many of these tips from my Food Journal and Exercise Log but these are terrific common sense ideas to losing weight and keeping it off.

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Understanding and Preventing Emotional Eating

One way to understand your emotional eating is to keep a food diary. For several days, keep track of what you eat and design your diary in such a way so that you can identify your emotional eating triggers.

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Weight Loss made Easy…Tip #4!

Cardio gets you going and burns the calories. If you are just getting started, you might be a little nervous but an easy entry into cardio is walking!

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Weight Loss Made Easy…Tip #3!

Who doesn’t want to rev up their metabolism and burn fat more efficiently? Tip #3 from Susan Smith Jones, author of The Joy Factor: 10 Sacred Practices for Radiant Health gives us some great tips to get our metabolism going!

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