Keeping your Bones Healthy and Happy

Calcium is an important source of nutrition when it comes to keeping your bones happy and healthy. And it’s critical for us – women – to show our bones some TLC in order to lessen our chances of getting osteoporosis. Check out these calcium-filled snack items that will help keep your bones strong!

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Drink Up This Summer!

What’s better on a hot summer day than a refreshing beverage? Check out these ideas for beverages that will be sure to chill you out this summer!

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Diet Gone Right!

So many diets go wrong. It becomes such a chore to “be good” and “stay on track.” So, what’s the secret to experiencing a “diet gone right?”

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Working in Those Fruits and Veggies!

Check out some nifty ways to keep fruits and veggies from being strangers to your diet while cutting down on those pesky things known as calories! It’s a 2 for 1 special!

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Probiotics: The Friendly Bacteria

There has been a growing interest in bacteria known as probiotics. Probiotics have quite a following because of the potential health benefits that they may have. Find out more about the “friendly bacteria.”

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