Pre-Holiday Workout #5 : Ease into the Day Yoga and Stretching Routine
Try this combination yoga and stretching routine to help you wake up and get the day started, feeling Great!
Healthy Skin Care Tips and Products
Here are some of our favorite SML healthy skin care tips. Enjoy them to look and feel Fabulous!
Pre-Holiday Workout #4 : Balance and Tone
These balance exercises will help challenge and tone your posture and your core, so you’ll look and feel better.
Lung Cancer
Find out how you can reduce the risk of lung cancer for yourself and your family during November – National Lung Cancer Awareness month.
Fun Facts to Share about Thanksgiving!
Here is a selection of Thanksgiving facts that you can share with your friends and family, in the kitchen and around the dinner table, that just might surprise you.