Pre-Holiday Workout #3 : 30 Second Intervals
See how many repetitions you can do of each of these exercises in our 10 x 30 interval workout, and improve over time.
Walk-Fit Presents New Monthly Walking Meet Ups
Shannon Miller’s Walk-Fit is now hosting monthly walking Meet Ups where you can meet other women, win prizes, and feel good about making your health a priority.
Pre-Holiday Burn Workout #2: Simple Ab Workout
If you breathe properly and follow form cues for this workout throughout your day, you will actually be strengthening your core all day long.
American Diabetes Month
Diabetes is changing the lives of so many Americans. Find out how you can help reduce your risk of getting this disease, during American Diabetes Month.
Child Safety
As Mothers and Grandmothers, we often think am I taking enough precautions to keep our children safe from danger and predators?