Why Cross Train?
Cross Training helps you get more health benefits from your sport or workout. This is how it works.
Shannon Miller named to Jacksonville Business Journal’s 40 Under 40
Shannon Miller is one of Jacksonville Business Journal’s top 40 local professionals Under 40 who are succeeding in business and making contributions to our community.
Shannon Miller Fit Pregnancy and Body After Baby DVD’s hit the shelves at Target!
Now you can also get all of Shannon’s pregnancy exercises (Fit Pregnancy and Body After Baby) in a Post-Pregnancy Weight Loss DVD at your Target store.
A Few Tricks to Beat Father Time! (Giveaway, Too!)
Are you ready to stop Father Time dead in his tracks? The SML Team has tips and tricks for younger looking and feeling skin.
It’s Poison Prevention Week!
Many things can be poisonous to a child. Take this opportunity to educate your child on the poisons in your own home.