Wedding Gown Slim Down with SML and Jacksonville Magazine
See what happened when we joined with Jacksonville Magazine and helped some Jacksonville brides-to-be-with a 12 week health, nutrition, and fitness training program.
Your Perfect Fitness Shoe
Why are there so many different designs and styles of fitness shoes? What difference does it make?
Behind the Scenes: Shannon Back on Beam Doing a Cartwheel
It’s like riding a bicycle…it just comes right back to you! See our Shannon doing a cartwheel on the balance beam.
Pregnancy and Your Doctor: What to Expect
If this is your first pregnancy, we thought you would appreciate knowing more about finding a good obstetrician, what to expect at an appointment, and more.
Total Body Resistance Exercise aka TRX!
Let’s look into TRX, a group fitness class concept geared towards improving strength, balance, coordination, flexibility, and core stability.