Road to London Travels Through St. Louis
Shannon Miller and David Durante will cover exciting gymnastics action at the 2012 Visa National Gymnastics Championships in St. Louis, during the June 7 through 10 competition.
Getting to the Target: Heart Rate Zones
The term “target heart rate” is important to exercise, but it seems so illusive. How can we tell if we are really in the zone for optimum health?
What to Know Before Grabbing The Hair Dye
In addition to the strong smell, we take a look at the health implications of using various hair dyes on the human body, and share what we’ve found.
Nice Arms!… But It’s Not Just About Looking Good
Want sleek sexy arms? Absolutely! We all want to look good – it’s easier to feel good when you look good! Studies show that an increase in muscle mass, such as your biceps, can actually improve your overall health and result in the following:*
Stress in Motherhood: The Honest Truth
Mothers, are you feeling the pressure? Do you just want to crawl under the covers and never come back out? You are not alone.