Post-Pregnancy Weight Loss
If you are a new mother, you may be anxious to start exercising, to get back into your pre-pregnancy clothes. The SML Team has some information you need to know before you start your post partum fitness program.
Rev Your Metabolism
Understand your metabolism so you can get it working better for you and burning some extra calories.
4 Ways to Combat the Junk Food & Junk Mood Cycle
Does the food you crave leave you feeling tired, guilty, and depressed? Here’s some easy ways to get started breaking the “junk food and junk mood” cycle.
Infertility: Statistics, Treatments, Options
Many women who would like to have a baby have difficulties becoming pregnant. Knowledge is power; find out more about infertility.
Long Day? Stretch it Out!
If you’re looking for some stretches that will be sure to leave your upper body muscles feeling loose and relaxed, you’ve come to the right place!