Senior Health & Fitness Day Inspirational Stories
Many people who have never exercised before have started anew on their wellness journey after age 55, and some even later. Age doesn’t matter – any age is a good time to start exercising to improve your health.
Could a Life Coach Help Your Teen?
Coaching is a growing trend to help people at all stages in their lives. Find out what life coaching is, and the benefits of hiring a life coach for your teen.
Quickfire Challenge #1: Your 5 Minute Ab Workout
Try this 5 minute Workout to build strong abdominal muscles. Be sure to follow the TIPs during the Workout, to get the best results.
Do You Know if You Have High Blood Pressure?
High Blood Pressure can cause health problems which may injure you. Sometimes you can bring your blood pressure down with a healthy lifestyle; with regular exercise and healthy eating habits.
World No Tobacco Day = Today!
Nicotine is an addictive substance, so quitting is not going to be such an easy prospect. Do something good for you and your family, make today your World No Tobacco Day.