Quickfire Workout # 5: Basic Boxing Arms Workout
This week’s Quickfire Workout tones your arms by exercising different n the arm and upper back to perform these basic boxing punches and blocks.
5 Ways to Fight Skin-Damaging Pollution (Giveaway!)
The SML Team shares some skin care tips to help you protect your skin from damage by pollution, and you can win some healthy skin care products in our giveaway, too!
Pregnancy Stages and Symptoms
Everyone’s experience is different, and every pregnancy is different. But here are some pregnancy symptoms you may expect, and some things to ask your doctor about, during your pregnancy.
Quickfire Workout #4: Yoga-Pilates Workout
For this week’s Quickfire Workout, we exercise the core, hips, and thighs, as well as stretching the muscles for length, by drawing from both yoga and Pilates.
Tips to a Safer Home for Home Safety Month
Make sure your home is a safe shelter for you and your family. Take a quick tour of your home with our Home Safety checklist to help avoid accidents and injuries.