Trouble Catching Your Z’s? Pro-Sleep Tips and Products!
If getting enough sleep each night is a problem, it’s also a problem to your health. Here are some ways to help you get a better night’s rest.
Shannon Miller on Olympic Gymnast Jordyn Wieber All-Around Miss, by Fitness Magazine
Shannon was recently interviewed by Fitness Magazine about the recent big upset in USA gymnastics competition for 2012 London Olympic gold, as Jordyn Wieber, the reigning World Champion in the all-around division was pushed out of the all around division finals by two of her teammates.
3 Massive Mistakes Moms Make That Keep Their Teens Overwhelmed & Stressed
Help keep your teen avoid some of the stress that they suffer during those teenage years, with insights shared by Raven Magwood, an accomplished author and motivational speaker who is still a teenager herself.
Quickfire Challenge #9: Yoga-Cardio Workout
If you enjoy the health and fitness rewards of yoga, you can add cardio benefits to your yoga practice with vinyasa sequences.
1996 Magnificent 7 featured in NBC Top Olympic Moments
Yay! The Top of the Top NBC Moments is the NBC video clip of the 1996 Magnificent 7, which included Shannon Miller, our very own Olympic Gold Medal Winning Gymnast!