Where Do I Take My Career? (Giveaway!)
More working mothers are altering their jobs to allow more time for their families. Read suggestions to help you balance your working career and your family.
Shannon Miller Foundation Advocates for Healthy Families Against Childhood Obesity
The ever-rising rate of obesity also correlates to an ever-rising rate of diabetes, high blood pressure, high cholesterol, and even joint and bone injury in children in the United States. Join Shannon and fight childhood obesity.
Sickle Cell Awareness Month
Sickle cell anemia is having crescent-shaped, sickle red blood cells in the body. Normal red blood cells look like a disc. Find out more and how you can help!
Breastfeeding 101
Breastfeeding your baby can help baby get stronger and bigger faster, and, since your body is designed to breast feed after baby is born, can help you by burning calories and fat stores as you supply nutrients to your baby.
What To Eat Before, During, And After Exercise
You need energy for a good workout, but what and when you eat can help you perform better during your workout. How are you preparing your body for your workout?