Quickfire Workout #3: Toned Arms In Five Minutes
Get ready for tank tops and summer with well-toned arms. It’s also amazing the difference in strength and posture that well-toned arms will make!
Simple Ways to Maximize Energy and Confidence
As women, we can become allow ourselves to become more conscious of the information we receive through our emotions, to help maximize our energy and confidence.
Eat Your Vegetables | Tricks that Work for Kids
The SML Team found some easy ways to help you get your kids to enjoy eating the healthy fruits, vegetables, and whole grains, that they need to. Have you tried these ideas?
Shannon Miller Teams Up With Yoplait Smoothie!
Send a Special Personalized Message from Shannon Miller and Yoplait Smoothie to brighten up someone’s day – your Mom, your Grandma, your boss, your sister, anyone who could use a pick-me-up today!
Quickfire Challenge #2: Take 5 Minutes to Fight Cellulite
Today we are targeting cellulite, the uneven, dimpled skin, on hips and thighs. This Quickfire Workout is going to burn fat and tone muscle. Are you ready?