Diabetes SUPERfoods!

Nearly 24 million Americans have diabetes and 5.7 million of those are undiagnosed. If you have been diagnosed with diabetes, check out these superfoods from the ADA to include in your diet. If not, these are still SUPER foods that can help you stay fit and healthy!

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Demystify Whole Grains

We always here about “whole” grain and how important it is to our diet. However, the idea of whole grains can be somewhat intimidating. How do we know if we’re eating whole grains and exactly what foods should we be including in our diets?

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Promote Healthy Nutrition At School

As the our kids head back to school we want to keep them healthy and safe. It’s important that children maintain good nutrition during the school year to fuel their bodies for countless activities. Here are some steps you can take to improve your schools nutrition environment.

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Food Safety

Don’t make a simple mistake when preparing for your barbecue. Watch out for food borne illness with these great tips.

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Ditch the DIET!

I don’t like to ever use the word “diet.” Finding and maintaining a healthy weight is all about creating a lifestyle you can live with, not a rigid plan you have to suffer through. Here are a couple of my favorite rules:

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