The Importance of Folic Acid during Pregnancy

Folic acid is a very important vitamin for your body; enough folic acid in a woman’s body before and during pregnancy can prevent major birth defects such as Spina Bifida and Anencephaly.

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Bend, Lift, Squat – Get Fit!

This video clip from Shannon’s Body After Baby DVD shows one of the postpartum exercises she demonstrates for you in her video.

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Stress in Motherhood: The Honest Truth

Mothers, are you feeling the pressure? Do you just want to crawl under the covers and never come back out? You are not alone.

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