Half Squat with Exercise Ball – Fit Pregnancy DVD

A half squat with exercise ball is a great exercise that is safe and effective for a prenatal workout. For more information about this and other prenatal exercises, check out[…..]

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Let’s Get Physical, Mama!

The last thing you may feel like doing while you’re pregnant is exercising. But there are actually many benefits to getting (or staying) physically active while you are expecting.

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Charlie Horse Alert!

Late night leg cramps can be a killer for pregnant women. Find out how you can prevent this pregnancy pain!

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Pregnancy Nutrition Tips For You And Baby!

Nutrition should always be top on our list of priorities. When you’re pregnant, though, it’s doubly important! Check out the tips below for some great ways to keep yourself and your baby healthy and happy!

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