Tackling Morning Sickness

I’m not sure who named this “morning sickness.” Mine was 24/7 for almost 6 months. To add one more injustice, it came back during my third trimester. But don’t despair…

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Pregnancy Exercises for Mom-To-Be

Staying active while you’re pregnant is good for you and your little one. Specifically for you, exercise can help with things like nausea, mood swings, and fatigue – to name a few. But exactly what exercises can you do? We’ve got the answers.

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Gestational Diabetes

You may be at risk for gestational diabetes if you have a family history of diabetes, are overweight, had gestational diabetes in a previous pregnancy or are insulin resistant medication. In this case, you may benefit from early screening.

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Bend Lift Curl Exercise – Fit Pregnancy DVD

Work your core, upper, and lower body in this bend lift curl exercise. Stay fit and feel better.  To learn more about these exercises, please see Shannon Miller’s Fit Pregnancy[…..]

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