Healthy Baby, Healthy Mommy

If you were listening to Shannon Miller Lifestyle Radio this morning at 9am on WOKV, you may have heard some great tips that you’d like to learn more about.

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Body After Baby!

Yes, you can fit back into your pre-pregnancy skinny jeans! Get back in shape with these easy exercises.

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Fit Mama! Enjoy a Fit Pregnancy With These 3 Moves.

You may not be able to engage in all of the exercises and activities that you engaged in pre-pregnancy, but you can certainly stay fit by engaging in other exercises. Here are 3 of my go-to moves!

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Pregnancy Stress-Busters!

Pregnancy can be stressful, but it’s important to remind ourselves that we are in control!

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