Health & Wellness
Caregiver Care: Remember to Take Care of Yourself!
Approximately 1 in 5 Americans is a caregiver, which means that s/he regularly helps someone with tasks like grocery shopping, taking medicine, or getting to appointments. Being a caretaker is noble, but sometimes if we focus so much on others we overlook caring for ourselves and undergo what is known as caregiver stress.
Increasing Personal Happiness: Is it on Your To-Do List?
What is a life if it’s not a happy one? Happiness is important. Put it on your to-do list this week!