Health & Wellness

Are You Addicted to Sugar and Carbs?

Are you addicted to sugar and carbs? Get help now with expert Teresa Trower!

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Female Pattern Hair Loss – Fact and Fiction

Though a man losing his hair is a more common occurrence than a woman losing her’s, it is still important that, as women, we know about hair loss. What are[…..]

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Weight Loss – A New Beginning

It’s swimsuit season, are you ready for a new beginning?

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Lend a Healthy Hand

Are you concerned about a loved one’s eating habits? Sometimes it’s hard to start a conversation about a topic like this. Find out how!

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Caregiver Care: Remember to Take Care of Yourself!

Approximately 1 in 5 Americans is a caregiver, which means that s/he regularly helps someone with tasks like grocery shopping, taking medicine, or getting to appointments. Being a caretaker is noble, but sometimes if we focus so much on others we overlook caring for ourselves and undergo what is known as caregiver stress.

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