Health & Wellness

Lend a Healthy Hand

Are you concerned about a loved one’s eating habits? Sometimes it’s hard to start a conversation about a topic like this. Find out how!

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Caregiver Care: Remember to Take Care of Yourself!

Approximately 1 in 5 Americans is a caregiver, which means that s/he regularly helps someone with tasks like grocery shopping, taking medicine, or getting to appointments. Being a caretaker is noble, but sometimes if we focus so much on others we overlook caring for ourselves and undergo what is known as caregiver stress.

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Increasing Personal Happiness: Is it on Your To-Do List?

What is a life if it’s not a happy one? Happiness is important. Put it on your to-do list this week!

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Diabetes and Lifestyle Considerations

When it comes down to it, diabetes is not anything that anyone wants to deal with it. Fortunately though, there are steps that can be taken to make this condition more manageable. Remember, you are strong enough to take these steps!

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Change: 1 Habit at a Time

Challenge yourself this coming week to break a habit that you know you would be better off without. Check out some popular ones that you might be thinking about nixing…and if one of these is on your “nix list,” remember – you aren’t alone!

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