Health & Wellness

12 Steps To Sleep Like a Baby

There is nothing more restorative for your body than getting ample sleep night after night after night. Sleep is when we reset our appetite control and pain control.

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A Good Treat for Any Valentine: A Healthy Heart!

Valentine’s Day will be here fast. If there is one day that reminds us of how important our heart is, it’s this one. Of course we all know that we should take care of our hearts year around, not just on February 14th.

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When To Call It Quits?

One popular and difficult, but very honorable resolution is giving up smoking. It was once said that “Quitters never win and winners never quit.” One situation in which quitters do win is when someone quits smoking.

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Treat Your Toes Right With An At Home Pedicure

Work, carpool, cooking, cleaning, sporting events, homework…if this sounds like your typical week, you deserve to treat yourself, Mom! After all, if Mama ain’t happy – ain’t nobody happy! So, try relaxing while giving yourself a pedicure!

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Menopause Revisited: What to Do When Your Metabolism Slows Down

SML is back this week on the topic of menopause! Given that it’s something every woman will experience, the more that is known, the better!

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