Health & Wellness
What Stage of Change Are You In?
Most change does not just happen overnight. There’s a gradual progression of events that leads up to the ultimate desired change. Getting healthy, for example, whether it be working out, eating right, or both – may be a change that you want to make, but perhaps you’re stuck. So it’s important at that point to find out where you’re stuck and how to get un-stuck!
Beat the Heat!
Temperatures are climbing higher and higher, and for those of you who are used to exercising outside, this may not sound incredibly appealing! Have no fear, though. If you are used to being active outside, SML has some tips for you to keep in mind so you can successfully ride the summer heat wave into fall!