Health & Nutrition
Feeling a Little Puffy?
It’s never fun to feel puffy or bloated. Check out these ways to prevent the bloat!
A Mineral That You Should Get to Know: Potassium
Every nutrient has unique benefits that keep us healthy. Find out why potassium is so important.
Tea: It Does a Body Good
There are a million and one cold/flu remedies that can be purchased from your local pharmacy. But if your looking for a natural remedy or feel too yucky to get to the store one fantastic remedy is tea!
The Reality Of Menopause
The results of a survey administered by the North American Menopause Association revealed that women want to be more informed about menopause, but that a lot of their information comes from popular magazines rather than from their physicians.