Health & Nutrition

Cheers! Here’s To Good Old H2O!

We all know how important it is to stay hydrated, but we don’t always do the best job of it. Get tips on staying hydrated without adding calories!

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Household Cure-Alls: Toothpaste

This week’s cure-all is toothpaste. That’s right – it’s not just for cleaning your teeth anymore!

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Sparkle With Holiday Makeup!

As the Hollywood stars shine and glitter on the red carpet so does beautiful holiday makeup. This season is all about glamour and glowing skin. Get some tips from celebrity makeup artist Renee Parenteau on how to sparkle this holiday season!

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Calcium: Does a Woman’s Bones Good

Keep you bones healthy and strong by getting your daily fill of calcium!

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Keeping Track to Stay on Track

Make small changes so that you create a lifestyle of eating in moderation versus a diet that you won’t stick with down the road. Find out how to track your progress and stay motivated!

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