Coupons and weekly sales are great ways to save on household items. Another way to save is to use cure-all items like vinegar!
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Get caught up in the fiber frenzy. Challenge yourself to make fiber a bigger part of your diet! Just remember fiber fills you up without filling you out!
The holidays are here! Put a healthy spin on your traditional holiday dishes.
Looking for some great ways to give back this holiday season? Try these ideas!
Lauren, the intern at Shannon Miller Lifestyle, telling you all about helpful products in a new, ecologically-friendly beauty line: LA Fresh.